Timing of amino acid-carbohydrate ingestion alters anabolic response of muscle to resistance exercise.

D. Tipton, Kevin; D. Tipton, Kevin; Rasmussen, B.; Rasmussen, B.; L. Miller, Sharon; L. Miller, Sharon; Wolf, S.; K. Owens-Stovall, Sharla; E. Petrini, Bart; R. Wolfe, Robert; R. Wolfe, Robert

doi:10.1152/AJPENDO.2001.281.2.E197

Public

Timing of amino acid-carbohydrate ingestion alters anabolic response of muscle to resistance exercise

Shared by NobleBlocks on Aug 1, 2001 • 12:00 AM UTC

Authors:

Kevin D. Tipton

Blake B. Rasmussen

Sharon L. Miller

Abstract

The present study was designed to determine whether consumption of an oral essential amino acid-carbohydrate supplement (EAC) before exercise results in a greater anabolic response than supplementation after resistance exercise. Six healthy human subjects participated in two trials in random order, ...

Subject

Phenylalanine

Anabolism

Ingestion

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