Efficient Deceleration
Published in Strength and conditioning journal • Mar 29, 2015
NobleIDNI8P72W63R72S62
Authors:,,
Mark S. Kovacs
E. Paul Roetert
Todd S. Ellenbecker
Abstract
SUMMARY EFFICIENT DECELERATION IS PARAMOUNT TO ALLOW FOR FAST AND EXPLOSIVE CHANGES OF DIRECTION. BECAUSE MOST TENNIS POINTS HAVE BETWEEN 3 AND 7 CHANGES OF DIRECTIONS, THE DEVELOPMENT OF THE COMPONENTS IN CHANGE OF DIRECTION MOVEMENTS IS A MAJOR COMPONENT OF COMPETITIVE PLAY. TRAINING FOR TENNIS RE...
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