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Sample Workouts and Programmes

1 Jan 2014

NobleIDark:/48914/w1/20260526/7D636989DOI10.5040/9781718224995.ch-011

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Abstract

It’s time to put all the theory and newfound training principles into practice and dive into a wide selection of workouts to find ones that meet your training and body-shape goals. If it’s improved sporting performance you require, then explore our specific conditioning workouts for increasing power

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