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Appendix

Published • Jan 1, 2010
NobleIDNI6P30W09R45S70

Abstract

NameWeek #OrderExerciseSetsDay 1Day 2Day 3RepsSet 1Set 2Set 3Set 1Set 2Set 3Set 1Set 2Set 31WeightReps2WeightReps3WeightReps4WeightReps5WeightReps6WeightReps7WeightReps8WeightReps9WeightReps10WeightReps11WeightReps12WeightReps13WeightRepsFrom T. Baechle and W. Westcott, 2010, Fitness Professional’s

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