The Potential for a Targeted Strength-Training Program to Decrease Asymmetry and Increase Performance: A Proof of Concept in Sprinting.

The global application of horizontal force (FH) via hip extension is related to improvements in sprint performance (eg, maximal velocity [vmax] and power [Pmax]). Little is known regarding the contribution of individual leg FH and how a difference between the legs (asymmetry) might subsequently affe... View More