Water-based exercise improves health-related aspects of fitness in older women.

N, Takeshima; ME, Rogers; E, Watanabe; WF, Brechue; A, Okada; T, Yamada; MM, Islam; J, Hayano

doi:10.1097/00005768-200203000-00024

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Water-based exercise improves health-related aspects of fitness in older women.

Shared by NobleBlocks on Mar 1, 2002 • 12:00 AM UTC

Authors:

Takeshima N

Rogers ME

Watanabe E

Abstract

<h4>Purpose</h4>The purpose of this study was to determine the physiological responses of elderly women to a well-rounded exercise program performed in water (WEX).<h4>Methods</h4>The participants (60-75 yr of age) were randomly divided into a training (TR) group (N = 15) and a control group (N = 15...

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