有氧－阻力與瑜珈－阻力訓練對停經後婦女腰椎骨質密度之影響

Purpose: To investigate the effects of 24-weeks aerobic-resistance training and yoga-resistance training on lumbar bone mineral density (BMD) in Postmenopausal Women (PMW). Methods: 19 of none regular exercise PMW who didn't receive hormone replacement therapy as the subjects (Their mean age, weight... View More