Effects of Mind–Body Exercises (Tai Chi/Yoga) on Heart Rate Variability Parameters and Perceived Stress: A Systematic Review with Meta-Analysis of Randomized Controlled Trials

Zou, Liye; Eidi Sasaki, Jeffer; Wei, Gao-Xia; Huang, Tao; S. Yeung, Albert; Barbosa Neto, Octávio; W. Chen, Kevin; Sai-chuen Hui, Stanley

doi:10.3390/jcm7110404

Public

Effects of Mind–Body Exercises (Tai Chi/Yoga) on Heart Rate Variability Parameters and Perceived Stress: A Systematic Review with Meta-Analysis of Randomized Controlled Trials

Shared by NobleBlocks on Oct 28, 2018 • 12:00 AM UTC

Authors:

Liye Zou

Jeffer Eidi Sasaki

Gao-Xia Wei

Abstract

Background: Heart rate variability (HRV) as an accurate, noninvasive measure of the Autonomous Nervous System (ANS) can reflect mental health (e.g., stress, depression, or anxiety). Tai Chi and Yoga (Tai Chi/Yoga), as the most widely practiced mind–body exercises, have shown positive outcomes of men...

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