СОВРЕМЕННЫЕ МЕТОДИКИ ТРЕНИРОВКИ ВЫНОСЛИВОСТИ В БОКСЕ
Published in Vestnik Bishkek state university af K Karasaev • Jun 30, 2024
Authors:,
А. Д. Орозбаков
БГУ им. К. Карасаева
Abstract
This article discusses modern endurance training methods for boxers aged 18-20. Modern endurance training techniques in boxing actively use interval training, which combines high- intensity exercises with rest periods. This article also notes the importance of proper nutrition, including proteins fo...
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