中学生に対するストレスマネジメント教育に関する研究--「リラクセーション感」によるリラクセーション技法の検討

The purpose of this study was to examine the effects of three relaxation methods as stress management technique. 4 classes, consisting of 164 9th-grade children were assigned to one of three methods ; (1) progressive muscle relaxation (two classes) , autogenic training (one classes) , pair relaxatio... View More